Counseling in Waterford Michigan

Counseling in Waterford Michigan

Counseling in Waterford Michigan

Welcome to Landmark Therapy! If you’re looking for a therapist or need help with a life transition, you’ve come to the right place. Everyone experiences difficulties from time-to-time. But you don’t need to struggle through life’s challenges alone.

Our compassionate, licensed psychotherapists provide counseling in Waterford, Michigan, in a safe, relaxed environment. Through therapy, your counselor can help you:

  • conquer relationship problems
  • recover from addiction
  • manage symptoms and overcome anxiety or depression
  • navigate and adjust to a life transition
  • overcome other issues that may be interfering with your physical or emotional wellness, happiness, or satisfaction with life

Waterford Michigan Counseling Services

Our therapists in Waterford, Michigan, provide the following services:

  • Individual therapy: Through this collaborative method, you and your therapist build a relationship that enables your therapist to help you resolve problems. Our individual counseling in Waterford can help you with a range of issues. Stress, depression, domestic abuse, marital issues, low self-esteem, or trauma are just a few of the problems we can help resolve.
  • Senior therapy: Life transitions and other problems that arise during the aging process can be particularly stressful. If you need help coping with mental health issues that result from a difficult transition or a particular mental health problem associated with aging, you’re not alone. Our counseling for seniors in Waterford can help you cope with life changes and manage your symptoms so you can live a more joyful life.
  • Teen therapy: The adolescent years can be challenging for both teens and their families. Problems can result from hormonal changes, teens’ growing need for independence, and other issues associated with adolescence. Our counseling in Waterford, Michigan, can help your teen manage the resulting mood and behavioral changes. For adolescents with a mental illness or drug addiction, it can be a particularly challenging period. Our counseling for teenagers in Waterford helps teens develop the skills to manage their mental health conditions and move toward recovery.

Therapeutic Approaches

At Landmark Therapy, Cognitive Behavioral Therapy (CBT) is one of our specialties. During therapy, we’ll utilize one or more treatment interventions appropriate for your problem. The following are among the therapies our Waterford counseling practice uses:

  • Cognitive Behavioral Therapy (CBT): This evidence-based form of treatment focuses on distorted thinking patterns and beliefs that lead to irrational thinking. To help clients alleviate their symptoms and make behavioral changes, CBT incorporates behavioral and psychodynamic therapies. CBT encompasses several therapeutic approaches.
  • Solution Focused Therapy: This is a short-term treatment model that’s used to resolve many different problems. Solution Focused Therapy concentrates on current issues rather than focusing on clients’ past to gain insight into their problem. A vital aspect of the therapy is helping clients recognize their strengths. Then achievable steps are identified, which are broken into smaller steps to help clients achieve their goals.
  • Motivational Interviewing (MI): This is a directive, client-centered approach to help clients make behavioral changes from within. It is accomplished through exploration and resolution of an individual’s mixed insecurities and ambivalence. MI helps clients gain motivation and maintain it so they can make changes that promote healing, health, or another primary goal.
  • Mindfulness: Through this approach, clients learn to pay attention to what they’re doing and why they’re doing it. As a result, they no longer go through life on autopilot. Mindfulness-Based Cognitive Therapy and mindfulness meditation help clients experience greater awareness of the present. This helps them become more mindful of their feelings, thoughts, and bodily sensations that occur before, during, and after certain situations or behaviors.

Counseling Center in Waterford, MichiganChange is Possible

If you’re feeling anxious, depressed, or need help adjusting to or managing a life transition, our Waterford, Michigan counseling services can help. Our therapists can help you to gain insight into your problems, find useful tools, and develop the necessary skills to manage your problems effectively.

Our Counseling Center in Waterford, Michigan Accepts Most Insurance and Self-Pay

Landmark Therapy accepts most healthcare plans. This includes but is not limited to Aetna, Beacon Health Options, BlueCross BlueShield, Cigna, Cofinity, HAP, Medicaid, and Medicare. If your insurance is not listed here, check our complete list of insurances we accept. Click here to view our list of accepted insurance providers.

If you need a therapist in Waterford, Michigan, we also work with self-pay clients who do not have insurance.

Convenient Counseling in Waterford, Michigan

Our practice is conveniently located near Waterford, Michigan.

We also offer the convenience of online telehealth services throughout Michigan. This service eliminates travel time. It’s also helpful for those who, for a variety of reasons, are unable to leave their homes.

Schedule your appointment today and begin your journey toward a healthier, more joyful life.

Contact Us Today to Book an Appointment!