Individual therapy is a collaborative process between a therapist and client. People often seek therapy when they are struggling with issues that are difficult to face alone. Individual therapy is conducive for building a strong rapport between you and your therapist where the focus is on solving client issues.
We will work together to define your issues, develop a plan of action, and work to achieve your personal therapy goals. It is my goal to build a positive working relationship with my clients that will act as a catalyst to positive change. It can be uncomfortable to explore and process difficult thoughts, emotions, and experiences.
That being said, we will move at a pace that is comfortable for you and I will be there as consistent support while you work to enhance your life. I encourage feedback throughout our work together and aim to create a space where you feel comfortable enough to share what is or is not helpful for you. Issues that might be discussed in an individual session might include, but not limited to:
- Domestic abuse
- Drug abuse
- Career counseling
- Life transitions
- Peer relationships
- Sexual abuse
- Obsessive-compulsive behaviors