What Is Anxiety?
Anxiety is a condition where your fear or worry does not go away and can worsen over the course of time. It can negatively impact your life to the point where it can interfere with daily activities such as relationships, work, and the pursuit of enjoyable activities. What does anxiety feel like? Some anxiety is normal, like getting a little nervous over an upcoming event like a major event. However, if your symptoms are interfering with your daily functioning, then anxiety therapy might be an option for you.
SYMPTOMS OF ANXIETY
A useful way of distinguishing normal anxiety from an anxiety disorder is to determine the cause of your symptoms and then examine whether your symptoms are a proportional response. Exaggerated fears, worries, or intrusive thoughts that interfere with your daily functioning might indicate the possibility of an anxiety use disorder. It is not uncommon to feel isolated and misunderstood while struggling with anxiety.
Some symptoms that might indicate an anxiety-related disorder include the following:
- Excessive anxiety or worry
- Unrealistic thoughts about problems
- Feelings of restlessness
- Muscle tension
- Difficulty concentrating
- Trouble falling or staying asleep
If you are struggling with some of these, it can be useful to speak to a mental health professional who can help you overcome or manage these symptoms. You don’t need to be alone in finding relief from the symptoms of anxiety. Reach out for help.
TREATMENT FOR ANXIETY
There are a number of anxiety therapy options. The symptoms of anxiety disorders can be significantly improved through effective therapy interventions. The specific treatment approach depends on the type of anxiety disorder and its severity. Cognitive-behavioral therapy and exposure therapy are interventions that have been shown to be effective with anxiety disorders. They can help with issues such as panic attacks, generalized anxiety, and phobias.
Cognitive-behavior therapy assists clients in identifying problematic thought patterns and beliefs that contribute to anxiety or depression.
Exposure therapy allows for gradual exposure to the situations and/or objects that are the source of fear, the client is able to confront their fears and anxieties in a safe and controlled manner. As you face your fears without harm, the symptoms of anxiety will dissipate.