By James Wickersham, LMSW, CAADC

Most of the westernized world is currently at a stand-still due to a fast-spreading virus known as COVID-19. Originating from China, this virus quickly spread to the US and other nations and it has changed everyday life for many people. People that once went to work are now either unemployed or working from home. Many have children and significant others or family members that they now need to care for. The Center for Disease Control (CDC) reports that the Coronavirus has the following symptoms: fever, sore throat, and shortness of breath. Symptoms can appear 2-14 days after exposure (CDC, 2020.). You may experience heightened anxiety due to the coronavirus and may be looking for ways to help you cope with the COVID-19 pandemic.

All of these uncertain developments including shelter in place orders and new directives posed by governing bodies is only adding to the stress felt by all individuals. Media bias and inaccurate reporting only fuels this anxiety. In times of such uncertainty, coping with daily life and isolation can be difficult. It can be even harder if you have mental health concerns or co-occurring disorders such as Substance Use Disorders. Below are some ways to cope with the ever-changing environment produced by COVID-19.

7 Tips To Help Cope With Anxiety Due To The Coronavirus

1. Limit the time you spend on social media and watching the news. This should be a number one priority. When you do research regarding the virus, make sure that you are reading non-biased and accurate sources such as the CDC website. Additionally, setting time limits for yourself on your devices will help lower your anxiety. Setting your screen time limit for social media to ten minutes a day and turning off your notifications while you are in isolation can have great benefits for your mental health. It will help de-stimulate your brain and help you remain relaxed while lowering your cortisol levels.

2. Make social connection with your family a priority. Even though we are all supposed to be practicing social distancing, making time to connect with your loved ones daily will help boost your morale and help you feel less isolated.

3. Exercise for at least 30 minutes a day and make going outside a priority. Outside isn’t cancelled. Exercise isn’t cancelled. Taking care of yourself isn’t cancelled. It can be easy in times of stress to sit on our butts all day and binge watch our favorite TV show’s on Netflix (Yes, we’re still watching!)  but in times of high stress, it’s important to keep our bodies moving. Exercise has been consistently shown to have positive benefits on mental and physical health. So has being outside. Strive for 30 minutes or aerobic exercise a day.

4. Pray or meditate. Connect with your spirituality. It’s also been shown that taking just ten deep breaths every hour can have significant impacts on your mental health. Additionally, meditation has been shown to have effects long after you make it a habit. If you always make excuses that you don’t have time to practice positive coping skills to manage stress and self-regulate, now is your chance!

5. Join an online support group. If you have mental health issues or substance abuse concerns and are suddenly finding yourself unable to go to your support groups, go online! If you’re suddenly finding yourself unable to cope with all of this uncertainty, go online! Look for help and you shall receive it!

6. Focus on what you can control and give yourself a daily schedule. If you are suddenly unemployed or now have a lot more responsibilities than you did before, give you and your family some structure. It will help with the boredom and isolation. Make sure you carve out time for sleep, going outside, exercise and eating right. Focus on developing healthy habits that you CAN control instead of focusing on all the things you CAN’T control right now.

7. Make sure you are following doctors’ orders and taking universal precautions. It is recommended by the CDC that you should wash your hands frequently with soap and warm water for at least 20 seconds, avoid touching your face and frequently disinfect surfaces. You should also follow all of your doctors’ orders to maximize your health. Additionally, many mental health practitioners are switching to online counseling services during this time. It is still possible to engage in mental health services and many insurance companies are accepting these services if they were not before. If you find yourself struggling to cope in these uncertain times, contact your insurance company or look online for Teletherapy health services.

Everything is kind of scary right now. Everyone staying at home is scared; essential workers are scared; those at a higher risk are scared; but focusing on what we can control is important. Together we can get through this crisis and flatten the curve. If you are experiencing anxiety due to the coronavirus or are struggling to cope with COVID-19 and need someone to talk to Landmark Therapy is here to help! Fill out our contact form or give us a call at (248) 931-0016 for a free consultation.

The post Coronavirus Anxiety – How To Cope With COVID-19 appeared first on Landmark Therapy.

Most of us will face dealing with loss multiple times throughout our lives. Overcoming grief is often associated with the death of a loved one or loss of a partner through breakup or divorce. But other losses can cause grieving as well. Loss of a meaningful job, having a child develop a life-changing disability, or moving away can profoundly affect your life and cause grief.

As difficult as it may seem when dealing with loss, overcoming grief is possible. Grief counseling in Michigan can support and show you how to overcome the loss. The following tips will also help you through the process of overcoming grief.

How to move past grief

1.  Accept your feelings. There are no right or wrong feelings when dealing with loss. Grieving can bring about a myriad of emotions, which is a normal response and part of the healing process. The alternative is to deny or bury your feelings. Neither of these is healthy because subconsciously, those feelings will remain. As a result, unresolved grief can crop up down the road and in other areas of your life, and undermine your happiness, well-being, and relationships. So accept your feelings and allow yourself to experience them fully. Doing so will help you to process and work through your emotions and begin to heal.
2. Practice self-care. When dealing with loss, it’s easy to put taking care of yourself on the back burner. You may not feel like cooking healthy meals and be too fatigued to exercise. You may let doctor appointments slip. The last thing you may care about is how you look. As a result, you look and feel less healthy, which only serves to fuel your sadness and grief. No matter how down you may feel, prioritize self-care. Make a special effort to eat healthily, get daily exercise, and take time for grooming.
3. Take advantage of your support system. In overcoming grief, it’s essential to lean on family and friends. When dealing with loss, you may not feel very sociable. But your support system can bring you solace. It provides people who will listen to you without judgment and even the opportunity to reminisce about your loss. Supportive family and friends can also provide a distraction from your pain. Taking breaks from your sorrow is an essential ingredient in overcoming grief. Professional help, such as grief counseling in Michigan, can also provide you valuable support.
4. Try not to obsess. When you experience loss, your mind can become a broken record. It may try to convince you that you’ll never be able to move on. You may ruminate about unlikely, distressing scenarios. If you find yourself obsessing, try a thought-stopping technique. Allow yourself 15 minutes each day to obsess. At the end of 15 minutes, snap your fingers, or say ‘stop’ out loud. Outside of those 15 minutes, when you catch yourself obsessing or thinking negatively, immediately snap your fingers and get back to your day. If you need help overcoming obsessive thoughts, grief counseling in Michigan can help you resolve your negative thinking.
5. Allow yourself to feel happiness. When dealing with loss, particularly of a loved one, you may find it difficult to experience pleasure or feel guilty when you do. But experiencing joy and happiness is crucial to overcoming grief. So find at least a couple of ways to experience happiness each day. Take a walk in the park, watch your favorite sitcom or a funny video, listen to some upbeat music, or do something fun with a friend. Gradually, you’ll become more comfortable with experiencing happiness, which will help you in overcoming grief.

If you’d like to talk with a counselor, Landmark Therapy offers grief counseling in Michigan to anyone residing in the state. Counseling is available via online telehealth or at our Troy, Michigan counseling center. Give us a call today! (248) 931-0016

The post 5 Tips for Dealing with Loss & Overcoming Grief appeared first on Landmark Therapy.

Anxiety is the most common type of mental illness in men. The reality is, a lot of men all over the world have anxiety these days. The statistics shows that up to 20% of men suffer from anxiety disorders during their lifetime. And of course, psychologists are deeply concerned about these numbers.

It’s important to know that men and women deal with anxiety attacks differently. Anxiety can cause different symptoms in men. Men feel nervous, have sleep disorders, experience headaches or worry a lot when they suffer from intense anxiety attacks. However, there are also other signs of anxiety in men. Anxious men may experience muscle aches. Anxiety symptoms in men also include alcohol and drug abuse. Oftentimes, anxiety disorders in men result in anger. It’s important to note that anxious men often express anger over insignificant things.

It goes without saying that anxiety always has to be taken seriously. If left untreated, anxiety can make things even worse. In the worst case scenario, anxiety can even result in suicide. Recent studies have found that there is the link between anxiety disorders and suicide attempts. According to the opinion of the famous psychology professor from Harvard, Matthew K. Nock, anxiety disorders are a big problem for panicky people. When facing difficult situations in their life such individuals usually try to escape instead of trying to find the way to deal with hard times.

Another well-known professor of psychology, Michael Addis, points out that the vast majority of anxious men choose not to seek for medical help when dealing with tough situations in their life. The problem is that men tend to consider getting this type of assistance as weakness. As a result, men with anxiety disorders don’t contact mental health professionals for help and, therefore, they don’t get the necessary treatment for their issues. If this happens, things will most likely get worse. However, men usually agree to receive a treatment for anxiety when they face a work crisis.

The big question is – how to convince a man to get a treatment for anxiety? The psychology professor, Dean McKay, says that it’s not a good idea to use ultimatums for this purpose. The professors say that ultimatums are likely to result in the resistance to treatment. He recommends loved ones to tell anxious men that the quality of their life will improve dramatically after treatment. It’s incredibly important to explain men with mental disorders that anxiety has a huge negative impact on the quality of their life. Also, you need to show an anxious man that you take care of him.

Actually, it’s normal for people to feel anxious or nervous. However, things are likely to go wrong if a person can’t keep the situation under control. Anxiety often goes hand in hand with depression. It’s worth noting that anxiety disorders as well as depression negatively affect the entire people’s life (family life, relationships, work and many other aspects).

Anxiety disorders can be effectively treated. Treatment for anxiety is about changing the way of thinking and taking antidepressants. Medications such as Lexapro and Prozac are widely used for anxiety treatment these days. Using the words like “anxiety” and “depression” should be avoided during the treatment process. It also makes a lot of sense to replace the words like “treatment” and “therapy” with the words such as “coaching”, “performance improvement training” and so on. Cognitive Behavioral Therapy takes approximately 12 – 15 weeks.

The post What Anxiety Looks Like for Men appeared first on Landmark Therapy.

Depression is a health condition that has become prevalent in today’s world. Generally characterized by persistently low mood, the condition affects people of all ages, right from children as young as 6 years through to people in their 50’s, 60’s and even more.

What is even more surprising is that up to 60 percent of people living with depression don’t have access to or have never considered seeing a Clarkston depression therapist.

The truth of the matter is, consulting alicensed professional counselor when depressed can help you walk through the process of healing from depression, perhaps faster and more effectively than you thought.

Before delving into how counseling can help mental health patients, let’s first look at a few aspects about depression.

Understanding the Triggers of Depression

Depression can be triggered by many aspects including but not limited to, emotional, romantic, financial and personal setbacks. One may experience depression due to loss of pet or loved one, unending marital or relationship conflicts, eating disorders and even body image issues.

Other common triggers of depression are:

• Stress at home, work or school
• Addiction to drugs, porn, gaming etc.
• Loss of job
• Break up from a relationship
• Infertility
• Abuse, either present or past
• Pregnancy
• Postpartum experience

Deciphering the Symptoms of Depression

The symptoms of depression may vary depending on the severity of the problem one is facing and/or how long it lasts.

Other factors like gender, culture and age may also define the symptoms one will experience. But generally, any kind of depression can greatly affect one’s emotions, thinking patterns and even physical health.

Some of the common symptoms of depression that you may need to watch out for include the following:

• Persistent feelings of sadness and hopelessness
• Frequent bouts of crying
• Loss of interest in activities you used to enjoy
• Headaches, fatigue and general malaise
• Decreased or increased desire to eat and/or need to sleep
• Feelings of anxiety, anger and irritability
• Withdrawal from friends and loved ones
• Nagging thoughts of suicide

Do All Types Of Depressions Require Depression Therapy in Clarkston?

Well, people experience different levels of depression, depending on what they are currently going through or struggling with. The specific symptoms and how long they persist basically dictate whether Clarkston depression therapy will be recommended to the patient.

Roughly, there are three major kinds of depressions: mild, moderate and severe depression. Each of them is treated differently.

Mild Depression

This is depression whose symptoms feel like just regular emotional responses. It can be treated on a personal level by exercising, eating and drinking healthy as well as staying in touch with friends or loved ones.

Moderate Depression

Moderate depression, on the other hand, may be characterized by long periods of gloominess and sleeplessness, frequent irritation and occasional bouts of anxiety. When you feel mild depression has graduated to moderate depression, you need to see a counselor.

Severe Depression

Severe or major depression carries symptoms that are highly noticeable to others. These may include insomnia or excessive sleeping, thoughts of suicide, inability to care of oneself and in extreme cases, hallucinations and delusions. Treatment of this kind of depression may require the use of antidepressants coupled with counseling.

How Depression Counseling Works For Patients – What one Clarkston depression therapist had to say

Depression therapy in Clarkston can help a patient overcome depression and anxiety using different methods. These may include talking to the patients and helping them express what they feel, engaging them in certain exercises or activities and/or initiating emotional or behavior change.

Depression Therapy  helps clients achieve the following:

Let Go

Depression is in most cases brought about the pain and/or guilt of losing something or experiencing a situation that seems somewhat insurmountable. The obsession with asking oneself, “WHY…did I do this or did this happen”, is what often makes an already depressed patient get worse.

Here, Clarkston depression therapy focuses on bringing patients “back to their bodies” and resetting their mindset. This can be achieved through teaching patients such techniques as visualization, tree meditation, driving meditation and/or deep breathing. The technique recommended may depend on the severity of your depression.

Balancing the Brain

This type of counseling, commonly known as neuro-counseling, combines traditional counseling with the study of the structure and function of the brain and how it affects one’s behavior and emotions. The therapy administered in such as case is meant to change the neurons of the brain.

Neurocounseling may involve a bio feedback, exercise or a combination of both. But first, the Clarkston depression therapist will have to do a complete assessment of the patient, including tracking their medical history back to birth, if need be. This may be important in revealing sources of alteration in brain activity or dysregulation.

During neurocounseling, the counselor may seek to help the patient learn important skills such as controlling their breathing, heart rate, and skin temperature. Emphasis on diet, exercise and sleep may also be given as part of the depression therapy.

Get a Good Dose of Brain-Based Psycho Education

When we experience loss or something bad happens to us, we are wired as human beings to feel hurt and harbor negative emotions. But the more we dwell on those emotions, the more we feel depression and anxious.

A counselor understands very well that when the body is tense and the brain continues to think wrong, depression will find a ground on which to thrive. So he/she will focus on helping you understand that feeling depressed is normal and that overcoming it is not as hard as you may have thought.

Deep breathing techniques, progressive muscle relaxation, and meditation may come in handy in this case. The counselor will also get to talk to the patient about the meaning and purpose of life; something will no doubt inspire hope in the patient.

Cognitive Behavioral Therapy is a treatment method often used in depression therapy in Clarkston.  Your counselor will help you identify and change the thoughts, beliefs, and attitudes that are negatively impacting how you feel.  He/she will also help you modify the behaviors that are reinforcing the symptoms of depression.

Final Thoughts

Treating depression as early as possible is very critical as it can help you avoid a further decline in your emotional and physical health. Getting counseling can also make it easier for you to continue working, engaging with friends and loved ones in a healthy manner and pursuing all the normal activities with ease despite the hurt or disappointments.

If you’re feeling depressed right now, just find or contact a licensed professional counselor in your area to get help. You can be sure things will never be the same again.

About the author

James Wickersham – Psychotherapist – Social Worker

Based in Clarkston, Michigan, James is a licensed master’s social worker, having graduated from Wayne State University. In addition to helping patients with depression, he also holds advanced certification as an alcohol and drug counselor. James helps patients all over Oakland County, including Clarkston.

Click here to contact Landmark Therapy.

Photo by Kylli Kittus on Unsplash

The post Depression Counseling: The Best In Clarkston & Waterford appeared first on Landmark Therapy.

If you are a young adult between the age of 18 and 30, you are experiencing a period of life that is both exciting and tumultuous. Some young adults are starting jobs in the workforce, going off to college, starting relationships, or beginning to live on one’s own. During this stage of life, they may be moving into new and unfamiliar adult roles and responsibilities. Young adults can be suddenly expected to accept legal responsibility, make important decisions, and begin supporting themselves financially.

A young adult can be confronted with many issues as they begin to navigate the waters of what it is to be a grown-up. Some may find this period of their life to be stressful and confusing, while others embrace the challenge and find the experience enjoyable.

Society puts a lot of pressure on today’s youth. Recent research indicates that the path to adulthood now takes longer than in past generations. There are many things to consider. What college should I go to? How am I going to pay for my continuing education? What if I don’t want to go to college because education is not my strong suit? When should I get married and start a family? The list goes on and on. The expectations of society can leave young adults feeling pressured to make life-changing decisions before they are ready. This pressure can lead to symptoms of anxiety and despair.

Peer pressure to conform is a force the youth of today must face. We all have a desire to fit in and identify with others. Sometimes individuals may feel the need to compromise their own values, decisions, and goals in order to achieve that sense of belonging. Young adults seem to be particularly affected by peer pressure who are trying to find their way in the world. It can take many forms. Some, for example, might feel pressure to take drugs and alcohol or feel pressured to be in a relationship.

Dating can be another stressor for young adults. They may, for example, may have yet to experience healthy romantic relationships. Many issues can sabotage a relationship such as a low sense of self-worth, being in an abusive relationship, and a lack of communication skills.

There are characteristics and traits associated with a successful transition to adulthood that young adults can develop and foster. They include the following: confidence in one’s ability to achieve goals, master learned skills, and be socially connected. The development and ability to manage emotions and maintain a sense of optimism are also important for healthy development.

When things get too much to bear, many young people seek help for the issues that are causing them distress. Landmark Therapy can assist young adults in Michigan develop healthy thought patterns, work towards personal goals, develop healthy relationships, and connect with support networks. Some questions that might be answered in therapy sessions include: What values and goals are important to me? Why am I experiencing fears and anxieties about becoming independent? How do I discover who I really am?

If you would like to help with the challenges of adulthood in Michigan or other issues that might be on your mind, please feel free to contact us. We are here to help!

The post Challenges Of Young Adults appeared first on Landmark Therapy.

Do feel down from time to time? Are feelings of hopelessness and guilt interfering with your daily functioning? If you answered yes to any of these questions, you may be experiencing depression. Feeling down every now and then is a common experience for most people. However, when negative emotions such as irritability and despair take hold, it can become debilitating.

Depression occurs when the symptoms significantly impact your ability to enjoy life. It can also interfere with daily functions such as eating habits, work, and sleep. Depression is a common mood disorder that has the potential to change how you think, feel, and manage life. There are many life situation or events that can trigger depression. Some of these include illness, social isolation, and stressful life events such as losing a job. Substance abuse and trauma can also contribute to the development of depression.

Some of the most common symptoms of depression are the following:

Loss of interest in daily activities
Irritability
Feelings of guilt, worthlessness, or helplessness
Decreased energy or fatigue
Concentration problems
Appetite and/or weight changes
Thoughts of death or suicide
Difficulty sleeping
The good news is that depression is treatable. It can be treated with medication, psychotherapy, or a combination of the two. Cognitive behavioral therapy (CBT) is one type of treatment approach that can help alleviate the symptoms of depression. Through the use of CBT, a therapist can assist you in identifying false or negative thoughts and replace them with more realistic, healthy ones. The method helps you become aware of your thought patterns and behaviors that are contributing to the depression.

What can you do to cope with depression in Michigan?

Connect with other people – Isolation is the breeding ground of depression. Reaching out to a friend or family member can help to lift your spirits.

Eat well – Reduce the intake of things that can adversely affect your moods such as caffeine and alcohol.
Exercise – Getting active is a natural antidepressant and can help to alleviate symptoms of depression.
Engage in an activity – Pick up a hobby that keeps your attention. It will help you keep your mind from wandering to negative thinking.

Set goals for yourself – identifying and achieving goals is a great way to increase motivation and develop a positive mood.
Help is available! Sometimes support from family and friends is not quite enough. Besides discussing the problem with your primary care physician, it might benefit you to meet with a therapist face-to-face or online via a teleconferencing platform.  A trained therapist can provide you with the tools and the motivation to alleviate your depression. Therapy can also provide you with the right tools to prevent re-occurrence of depression. If you are ever feeling suicidal please reach out by calling 1-800-273-TALK.

If you would like help coping with depression in Michigan or other issues that might be on your mind, please feel free to contact us. We are here to help!

The post Coping With Depression in Michigan appeared first on Landmark Therapy.

For those who have considered seeking counseling in Michigan, but struggle to find the time to fit it in to already full schedules, there is a possible solution that might work for you. There is a growing demand for telehealth services. First and foremost, what is telehealth? In terms of therapy, telehealth means using electronic information and telecommunication technologies to facilitate long-distance counseling sessions. In other words, it would be like seeing your therapist on a video conferencing platform similar to Skype or Zoom but with added digital protections to keep you and your information absolutely safe, private, and HIPPA compliant.

Many individuals go untreated each year as a result of a variety of barriers to treatment. According to the National Survey on Drug Use and Health sponsored by SAMHSA, “an annual average of 1.5 million young adults aged 18 to 25 felt they needed mental health services but did not receive any services in the past year” (1). It is my passion to make therapy sessions more accessible and convenience in an effort to reach more people.

What Are The Benefits of Teletherapy?

Research seems to indicate that teletherapy can be just as effective as face-to-face counseling. Studies have shown that video counseling therapy can lower the cost of sessions and improve client outcomes. It has also been found to reduce the burden and cost of transportation. With the aid of computer and video, you can meet with your counselor-all without your physical presence in their office.

So why would you want to see a therapist online, when you could go see him or her locally? Let’s take a closer look at some of the possible benefits of seeing a counselor online instead of face-to-face. If you work full time and have children, your mental health can seem like an afterthought. There is a lot to consider and work out when leaving home for an appointment. Will I have to take time off work? Also, the time and cost off childcare can a daunting roadblock to following through with therapy.

Telehealth can be more convenient. For those who live in remote areas or are housebound for a variety of reasons telehealth counseling can be an appealing alternative. If your busy work schedule is prohibitive to scheduling sessions, virtual counseling may allow you to squeeze in a session during a break at work. All too often, seeking mental health services is either postponed or pushed to the wayside because of the inconvenience of getting to and from appointments. Teletherapy allows some clients to see their counselor from the comfort of home.

Online counseling in Michigan decreases absences due to poor weather conditions or sickness, allowing clients to participate in therapy on a regular basis. Unfortunately, in our society, there can be a social stigma associated with seeking mental health services for anxiety or mood disorders. This can be alleviated by meeting with your therapist in the privacy of one’s home while eliminating time spent in a waiting room with other clients filling out paperwork.

Teletherapy services are an alternative option for many clients.  It is convenient, flexible, and eliminates travel time. According to the American Telemedicine Association, “Consumers want telemedicine. Over the past 15 years, study after study has documented patient satisfaction and support for telemedical services.” (2)

If you are interested in discussing teletherapy as an alternative to face-to-face counseling, please feel free to contact us. We are here to help!

Substance Abuse and Mental Health Services Administration (SAMHSA). National Surveys on Drug Use and Health. The CBHSQ Report, May 20, 2015. Retrieved from https://www.samhsa.gov/data/sites/default/files/report_1975/Spotlight-1975.pdf

American Telemedicine Association (n.d.). Telemedicine Benefits. Retrieved from http://www.americantelemed.org/main/about/about-telemedicine/telemedicine-benefits

Please feel free to visit our Facebook page:

https://www.facebook.com/LandmarkTherapy/

The post The benefits of Teletherapy appeared first on Landmark Therapy.

Setting goals can be a very empowering endeavor! They give you the control to guide your life in whatever direction desired. It is a great feeling to know that your success does not have to depend on anyone else. You can take command of your life by following a plan and taking action one step at a time.

You need to know what you want, organize your thoughts, make a plan, and follow through with your action steps. Here are some tips to consider that can help you achieve your goals:

Develop specific goals. Goals that are well defined tend to be obtained because they have a clear direction. You have to truly believe that your goals are attainable and that you have the means to make them happen. If your goals are specific, you will be more apt to follow through and maintain motivation.

Set goals that motivate you. Goals that are not inspiring to you collect dust and go nowhere. The goals that you identify for yourself need to have personal value. Success in reaching goals depends on commitment. For this reason, the goal must relate to your life priorities. You need to have an “I must get this done” attitude which drives the pursuit of your ambitions. Motivation is essential to achieving goals.

What do you want to achieve? Without an end result in mind, it is difficult to start a goal when the final destination is not clear. By knowing why you are working towards a specific goal, motivation can build throughout the process as you begin to see your dreams becoming a distinct reality. Think of goals as a process rather than a final result! Each short-term step accomplished boosts your motivation as you work towards completing your vision.

Create a plan of action and stay committed. A goal without action steps goes nowhere! Working towards a goal without a plan of attack is like trying to build a model without directions. You will get frustrated, lose motivation, and lose confidence in future attempts at goal setting. Make it a daily routine to review and focus on your goals. This will help them become easier to achieve.

Hold yourself accountable. One of the best ways to keep your goal in motion and stay motivated is to share your goals with another person. It can be useful to have someone available who can offer you words of encouragement and provide feedback when needed. Write your goals down. By doing it just makes them more official and helps you keep them in the forefront of your mind.

The benefits of creating meaningful and well-defined goals are many. They provide direction and purpose in our lives. Goals can help us lift ourselves out of a state of hopelessness.  They help us focus and makes the task of day to day decisions less burdensome. You have the means to control your future! Accomplishing goals builds motivation and fuels the personal satisfaction we get out of life. Start now! No time is like the present. When you have reached what you have worked so hard to accomplish, don’t forget to celebrate!

The post A Goal Achieved Is Something To Celebrate! appeared first on Landmark Therapy.