Depression Counseling in Auburn Hills, Michigan
When you are feeling depressed, it may be difficult to envision that life can get better. If depression has drawn its curtain on your ability to see a brighter future ahead, Landmark Therapy can help. Our compassionate depression therapists provide depression counseling in Auburn Hills, Michigan in a safe, relaxed environment.
All too often, individuals who are depressed are told by family members or friends to ‘just snap out of it.’ If someone has said this to you, it may have made you feel even worse. Our depression therapists understand that depression is not the same as the sadness everyone experiences now and then and often requires special treatment to overcome. Depression can result from a wide range of environmental factors, experiences, unrealistic expectations, pessimism, and self-criticism. But it can have a biological component as well.
At Landmark Therapy, we recognize that depression can be crippling and drain all the joy and happiness from life, and for some individuals, even the desire to live. Yet, depression is very treatable. Our depression therapy in Auburn Hills can help you overcome the darkness you are experiencing and see the light once again.
Our depression therapists can help you understand the cause of your depression and develop better coping skills. So take your first step toward a happier, more fulfilling life by giving us a call today!
Are you experiencing any of these symptoms? If so, our depression counseling in Auburn Hills, MI can help
- Do you feel persistent sadness or hopelessness?
- Are you having trouble making decisions that generally aren’t a problem?
- Have you lost interest in hobbies or activities you once enjoyed?
- Do you feel sluggish, or perhaps restless and agitated?
- Are you eating either more or less than usual?
- Do you cry easily?
- Do you have difficulty concentrating?
- Are you irritable?
- Have you isolated yourself?
If you answered ‘yes’ to some of these questions, you might be suffering from depression. Despite how you may feel, there is hope. Whether you feel down because of a recent life change, such as divorce or loss of a job, conflict with a romantic partner or family member, or as a result of abuse or chronic illness, our depression therapy in Auburn Hills, MI, can help.
What you can expect from Landmark Therapy’s depression therapy
Our empathetic therapists are dedicated to genuinely listening to you, understanding your struggles, and helping you conquer your depression. To provide you the best treatment possible, we offer the following to each of our clients.
Assessment and evaluation. When you first meet with your depression counselor at Landmark Therapy, you will receive an assessment and evaluation. This will help your therapist to determine the severity of your depression and uncover any underlying cause or contributing factors. From there, your depression counselor will collaborate with you to create an individualized treatment plan so you can overcome your depression.
Counseling and psychotherapy. Our experienced depression therapists are specially trained in proven therapies such as Cognitive Behavioral Therapy (CBT). This psychotherapeutic method addresses unhealthy thought patterns and beliefs that may be contributing to your depression. Other treatments your depression counselor may use to treat your depression or improve the quality of your life include Solutions Focused Therapy, Motivational Interviewing, and Mindfulness.
At Landmark Therapy, we can teach you practical coping skills and help you overcome depression. Give us a call today to schedule an appointment for depression counseling in Auburn Hills, Michigan, because hope for you is on the horizon!
Contact Us Today to Book an Appointment!