Online Counseling in Brandon Twp MI

Online Counseling in Brandon, Michigan

Do you find yourself wanting more out of life? Are feelings of hopelessness, depression, or excessive worry holding you back from your dreams and goals? Reaching out is oftentimes the first step in regaining clarity and peace of mind. Our online counselors in Brandon, Michigan can help you identify the steps needed to navigate the challenges holding you back.

If you are struggling with depression, anxiety, addiction, trauma/PTSD, behavior or school problems, relationship issues, anger management, grief, a loss, or just need to talk, consider scheduling a virtual mental health session with Landmark therapy. Change is possible for everyone and it’s just phone call away! Give us a call at (248) 581-0598.

It is our belief that a strong rapport between client and therapist can be a primary factor in determining the success of therapy. Our therapy style is collaborative, empathetic, and genuine! We would be happy to discuss with you whether the services we provide will fit your individual needs. Landmark Therapy accepts various insurance plans. Many times we face challenges, disappointments, and losses that can be difficult to navigate, you are not alone! 

Therapeutic Approaches

We specialize in online Cognitive Behavioral Therapy (CBT) in Brandon, MI and utilize one or more treatment interventions as is appropriate to the needs of our clients. Landmark Therapy uses the following practices for our counseling services in Brandon:

• Cognitive Behavioral Therapy (CBT): This proven form of psychotherapy focuses on distorted thinking patterns and beliefs, which lead to irrational thinking. CBT incorporates behavioral and psychodynamic therapies to alleviate symptoms. Many therapeutic approaches fall under the umbrella of CBT.
• Solution Focused Therapy: Many problems can be resolved through this short-term treatment model. Rather than focusing on the client’s past to gain insight into their problem, therapy concentrates instead on the current issue(s). By helping clients recognize their strengths, we can identify achievable steps, break those down into smaller steps, and help clients achieve their goals.
• Motivational Interviewing (MI): This directive, client-centered approach helps clients make behavioral changes from within through exploration and resolution of mixed insecurities and ambivalence. The goal of MI is to help clients both gain motivation and maintain it. In turn, clients can make the necessary changes to improve their health and healing or another primary goal.
• Mindfulness: Through this approach, rather than continuing on autopilot, clients learn to pay attention to what they’re doing and why they’re doing it. Through Mindfulness-Based Cognitive Therapy and mindfulness meditation, clients experience greater awareness of the present and become more mindful of their thoughts, feelings, and bodily sensations before, during, and after particular situations or behaviors. 

Our virtual therapy services in Brandon Township, MI:

Domestic Abuse; Anxiety; Stress; Drug abuse; Career counseling; Depression; Divorce; Life transitions; Peer relationships; Self-esteem; Sexual abuse; Obsessive-compulsive behaviors; Trauma; Grief; Teens; Behavior Problems; Counseling for Seniors; Counseling for Teens; Young Adult Transitions.