Anxiety Counseling in Waterford, Michigan
Anxiety is a normal response to stressful situations. But for some individuals, anxiety can take on a life of its own, causing undue apprehension and fear. If anxiety is interfering with the quality of your life, Landmark Therapy can help. We provide anxiety counseling in Waterford, MI, in a relaxed, comfortable setting, or from the comfort of your own home via online telehealth.
If you suffer from anxiety, well-meaning family or friends may try telling you to ‘just stop worrying.’ But overcoming fear is not always that simple. That’s because many factors can contribute to and exacerbate anxiety, including biology and genetics. Other factors that may contribute to anxiety include trauma or stress caused by a serious medical condition, among other negative experiences and external factors.
At Landmark Therapy, we recognize the debilitating effects of anxiety. Yet, it is also a highly treatable condition. Our anxiety therapy in Waterford can help you uncover the cause of your anxiety, come to terms with traumatic experiences, and develop healthy coping skills. So take your first step toward a more joyful, anxiety-free life by giving us a call today!
Are you experiencing any of these symptoms? If so, our anxiety counseling in Waterford, MI can help
- Do you avoid situations that provoke anxiety?
- Do you often expect the worst consequences of a situation?
- Have you experienced distressing physical symptoms such as trembling, accelerated heart rate, or shortness of breath stemming from anxiety?
- Do you avoid feelings or thoughts about a traumatic event?
- Do you have bad dreams about a painful experience?
- Do you fear to be in public places?
- Are there repeat mental images or thoughts that cause you anxiety?
- Do you perform rituals or repetitive behaviors to alleviate intrusive thoughts?
- Do you often feel restless or on-edge?
- Does worrying or overanalyzing things you’ve said or done interfere with your sleep?
If you answered ‘yes’ to one or more of these questions, you might be suffering from an anxiety disorder. But you don’t have to live with fear and anxiety. Whether you are dealing with a stressful real-life problem or undue anxiety resulting from a disorder, we have an anxiety counselor who can help. Landmark Therapy specializes in therapy counseling in Waterford, MI. We have an anxiety therapist that can help you develop practical, effective strategies so you can enjoy a worry-free life.
What you can expect from Landmark Therapy’s anxiety therapy in Waterford, MI
Assessment and evaluation. Your anxiety counselor at Landmark Therapy will perform an assessment and evaluation. This can assist your anxiety therapist in making a diagnosis and identifying the cause or factors that may be contributing to your anxiety. Your anxiety therapist will use this information to work collaboratively with you in creating an individualized treatment plan to help you gain control over your anxiety.
Counseling and psychotherapy. Our multidisciplinary anxiety counselors are specially trained in Cognitive Behavioral Therapy (CBT). This evidence-based, goal-oriented therapy is used to address unhealthy thought patterns and beliefs to help you change your attitudes and behaviors. Your anxiety counselor may also use other proven methods such as Motivational Interviewing, Solutions Focused Therapy, and Mindfulness.
Landmark Therapy can provide you the insight and tools you need to gain control over your worries and fears and stop them from controlling you. So schedule your appointment for anxiety counseling in Waterford, MI, today, and begin your journey toward peaceful living!
Contact Us Today to Book an Appointment!